Enhance your flexibility, balance, strength, and peace of mind with Chair Yoga Instructor Carol Lomicky, an experienced guide for senior fitness, who will introduce you to gentle yoga movements and breathing techniques designed to be practiced while seated or standing with support. This welcoming class is perfect for all fitness levels and will help you decide if Chair Yoga is a good addition to your wellness routine.
This class meet only three times. It will not meet on June 13.
PRESENTER: Dr.Carol Lomicky
DATES: Fridays, June 6 - 27
TIME: 9:30 - 10:30 am
LOCATION: Kearney Public Library, Niobrara Room
COST: $18